Foods that Cause Acne – What to Avoid
Monday, May 31st, 2010A lot of people are searhing for a method to decrease their acne. Generally the cause of acne is the diet plan of a person, on the other hand there are no studies on this subject and it is still a big point of discussion if foods can cause acne? However, certain symptoms have shown that ones diet plan and acne are widely connected and thus certain foods in one’s diet can result in acne.
Researches and studies have revealed that there are several foods that cause acne indirectly through stimulating the hormones. Lots of people have tried to research foods that cause acne but they did not succeed because each and every individual shows different tendencies for different food products thus what is true for one individual may not be true for others. Even so, the researchers have found out some common foods that cause acne.
There is a doubt in mind when one tries to relate the foods that cause acne. Some food products may trigger acne as they are rich in sugar levels and sugar is the major cause of acne. Dairy products for example cheese, butter, along with other dairy products are good conductors of acne. These foods are the main cause of acne because they raise the hormone levels in the body and the greater the hormone level, the higher the chance of getting acne.
Hormones stimulate oil and sebum secretion and thus can prove to be annoying for the skin causing acne and other related stuff. These increased oil secretions together with an increased level of keratin protein can block pores leading to acne. Additionally, oil and other hormones can trap bacteria on the skin leading to acne. Foods that cause acne are also full of toxins and thus cause faster acne formation and damage the skin.
Certain foods that cause acne are listed below. These foods help form of acne through extreme oil and sebum secretion. Some of the foods that cause acne are:
Caffeine
Caffeine is one of the main and well known reasons of people suffering from acne. Caffeine helps in the secretion of hormones, which in turn secretes more and more oil resulting in excess acne. Thus having too much caffeine rich content like coffee, tea, sodas, and others can trigger acne.
Refined Carbohydrates and Sugar
Foods which contain refined sugar should be avoided. Foods like bread, flour, and other sugar substances should be avoided or consumed in a smaller quantity in order to avoid acne. Removal of the intake of these foods helps to prevent surges in insulin and in turn, increased hormone levels in the body.
Meat
Meat is also included in foods that cause acne as meat requires people with good digestion capacity otherwise the undigested part would become obsolete and act in stimulating the higher secretion of hormones which in turn cause acne.
